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Feeling stressed? Overwhelmed? Overworked and underappreciated? Then you might be in serious need of a vacation!

While sometimes booking a trip away is about the actual travel experience itself, and wanting to experience other lands and cultures, it can also be about your own personal needs. If you’ve been working too much and it’s taking a toll on your mental health, a vacation could be just the antidote to get you feeling like yourself again.

Stress is one of those things that you might not even notice until it becomes unbearable. One clear sign of stress is being irritable with everybody and everything. Your co-workers or your family will likely point this out to you before you realize it yourself.

When you find that you’re more irritable than normal, and snap at people, yell at them, and lose your temper when you know you’re really a calm and patient person, you probably need a break from life. It happens to the best of us!